Grow with LAGREE Plus
LAGREE Plus is a studio curated for the community to elevate their fitness journey in the heart of Toronto for you to fully enjoy the experience and connect with others.
With a in-studio cafe, you can take a moment to nourish your body with organic, premium treats after sweating on the Mega.
Where the Magic Happens
THE LAGREE METHOD
The Lagree method is a high-intensity, low-impact exercise. It integrates endurance, strength, core, flexibility, and balance to deliver intense muscle stimulation.
Your slow-twitch muscle fibers are activated through slow and controlled movements against resistance. In just 20 minutes, you can experience fat-burning, muscle mass-building, toning, strengthening, and anti-inflammatory benefits.
50 Minutes on the Mega
LOW-IMPACT, HIGH-INTENSITY CLASSES
Our classes are suitable for all levels. Whether you’re a beginning or a Lagree enthusiast, we adapt to your level while encouraging you to push your limits. With a small class size, you can expect a personalized experience where our instructors pay close attention to your form and pace.
Every class opens with a guided meditation to help you connect mind to muscle from the very first movement. We end with a calming cool down to transition you smoothly back into your day.
Nourish and Refuel Your Body
ORGANIC CAFE
After an intense session on the Mega, recharge at the in-studio organic café with a range of healthy, rejuvenating snacks, smoothies, and beverages.
The café focuses on providing clean and nutrient-dense options to support your post-workout recovery and overall wellness. The ingredients and products at the cafe are Canadian-sourced with sustainable options, and specialty coffee from local Toronto roasters.
