I’m currently a Pilates and Lagree instructor with a background in Western herbal medicine.

I truly believe movement is medicine. When I discovered Lagree, I knew it was the perfect blend of mind-body connection and a killer full-body workout. I love the mental push Lagree brings, the breathwork element, and how it gets you out of your head and into your body. My goal as an instructor is to challenge you, make you feel strong and confident, and create a welcoming vibe where everyone—no matter their fitness level—can thrive.

Outside the studio, you’ll find me hiking (the BC gal in me), curled up with a good book, bingeing reality TV (guilty pleasure), or getting dressed up for cute dinners and cocktails.

Teaching Style: Challenging, welcoming, fun.

Favourite Move: Standing outer thighs (with extra springs!).

Certifications:

• Lagree Level 1 Certification

• Classical Pilates Teacher Training 

• 800 Hour Yoga Teacher Training 

• Barre Teacher Training